It's a quick bread that's made, it's leavened with sodium bicarbonate.

这是一种快速制作面包，用碳酸氢钠发酵。

Club soda is just water with a few add-ins: carbon dioxide for carbonation and “mineral-like” ingredients such as sodium bicarbonate, sodium citrate, and potassium sulfate.

club soda 只是添加了一些添加剂水：用于碳酸化二氧化碳和“类似矿物”成分，如碳酸氢钠、柠檬酸钠和硫酸钾。

Overall, in terms of fitness, sodium bicarbonate supplementation has some small benefit, particularly in endurance or metabolic activities, but more research is still needed.

总来说，健康方面，碳酸氢钠补充有一些小好处，特别是耐力或代谢活动，但仍需要更多究。

Weak bases, like sodium bicarbonate (baking soda), consume much less, and generally have pHs in the 8-11 range.

水是中性，所以7就pH标度中间。

In the case of health, sodium bicarbonate indeed has a solid track record largely thanks to its metabolic acidosis buffering, aiding the kidneys in acid-base balance and preventing bone mineral loss.

健康方面， 有记录显示碳酸氢钠确实有助于健康，这很大程度上归功于它代谢性酸中毒缓冲作用，帮助肾脏酸碱平衡，防止骨矿物质流失。

However, practical research shows that, although acute increases in energy expenditure is observed, no significant daily increases in metabolic rate nor fat breakdown occurs with sodium bicarbonate supplementation.

可是，实究显示，尽管观察到能量消耗急剧增加，但使用碳酸氢钠补充剂时，新陈代谢率和脂肪分解没有显著增加。

And, even though sodium bicarbonate can buffer metabolic acidosis, an event that increases muscle breakdown, no research has shown supplementation to improve muscle growth nor preserve muscle.

而且，尽管碳酸氢钠可以缓冲会增加肌肉损伤代谢性酸中毒，但没有究表明补充剂可以改善肌肉生长或保护肌肉。

Hypothetically, sodium bicarbonate supplementation can also buffer lactic acid, thus improve physical endurance.

假设地说，补充碳酸氢钠可以缓冲乳酸，从而提高体耐力。

Let me know what you think about sodium bicarbonate in the comments below.

请下面评论中告诉我你对碳酸氢钠看法。

Yes, the baking soda is sodium bicarbonate.

- 是，小苏打就是碳酸氢钠。

Baking powder is sodium bicarbonate and two other dry, acidic minerals.

泡打粉由小苏打和另外两种干燥酸性矿物质组成。

" Baking soda" is technically known as " sodium bicarbonate." It's a white substance, what we would call a " powder" (powder), that is used in cooking and, again like vinegar, sometimes in cleaning.

“小苏打” 技术上被称为“碳酸氢钠” 。 它是一种白色物质，我们称之为“粉末” （粉末），用于烹饪，也像醋一样， 有时用于清洁。

If I take, for example, sodium bicarbonate with methane blue, and this is high dose, like 20, 30 milligrams, I notice a profound endurance enhancing effect, primarily when it comes to endurance, not strength.

如果我服用例如小苏打和高剂量美蓝，比如20到30毫克，我会注意到明显耐力增强效果，主要是对耐力有帮助，而不是力量。

It’s also designed to be a reversible contraceptive, so scientists can theoretically break down the gel and flush it out with a second injection of a sodium bicarbonate solution.

它也被设计为一种可逆避孕方法，因此科学家理论上可以通过注射第二种小苏打溶液来分解并冲出凝胶。

It's an acidic byproduct of wine fermentation, and when you mix it with sodium bicarbonate and some water, you get carbon dioxide bubbles.

它是葡萄酒发酵过程中产生酸性副产品，当你将其与碳酸氢钠和一些水混合时， 会产生二氧化碳气泡。

Because performance enhancing, I could take sodium bicarbonate, and enhance my ability to perform deadlifts for reps.

因为增强表现，我可以服用小苏打，从而提高我多次做硬拉能力。

This is baking soda; more properly sodium hydrogen carbonate, or sodium bicarbonate.

这是小苏打；更准确地说，是碳酸氢钠，或称碳酸氢钠。

You mentioned sodium bicarbonate baking soda.

你提到了小苏打，也就是碳酸氢钠。

Usually, bakers would mix sodium bicarbonate and sour milk, which is full of lactic acid, and the reaction would produce bubbles of carbon dioxide, like the eruption in a science fair volcano.

通常， 烘焙师会将碳酸氢钠和富含乳酸酸牛奶混合，反应会产生二氧化碳气泡， 就像科学展览会上火山爆发一样。

That sodium bicarbonate, that base, and that acid are going to mix together and form a chemical reaction and release CO2.

那些小苏打、碱性物质和酸性物质会混合一起，发生化学反应并释放出二氧化碳。